In Wing Chun: Advanced Training and Applications, martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden dummy training, street techniques, weapon defense and the three centers principle. In addition, a chapter is devoted to breaking down the author's famous 100 day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and Grandmaster Cheung's top students) make Wing Chun: Advanced Training and Applications a valuable addition to any martial artist's library.
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