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Level 1 Grade 1 - White Sash, 1 Logo

1. Neutral stance
2. Neutral side stance
3. Wing Chun fist left and right
4. Wing Chun guard left and right
5. Pak Sao (Inward diagonal and parallel armed)
    a) left b) right
6. Pak Sao punch (Inward diagonal parallel armed)
    a) left b) right
7. Half front step left and right
8. Roll punch ( three)
9. Shil Lim Tao - opening to form fist
10. Numeric punches 1 to 3
11. Benefit - 1. Improve self discipline
12. The pledge- I believe constant practising of the art of Traditional Wing Chun will enable me to transcend to a higher mental and physical level. I shall show respect for the Art, Grandmaster Cheung, my Si-Fu, Sihings and Sidais. I shall employ my utmost tolerance and consideration when dealing with people and matters in and outside the Academy